Summer workouts run from 9 to 10:30/11 this week. Anyone is welcome. MWF is warmup, short sprints and weight room. T/Th is event specific and sprint/plyometric oriented.
*Next week is the only vacation I take. I’ll be gone Mon-Wed and back on Thursday. There will be no practice those days unless another coach offers to cover those days.
*I want to remind everyone that there may be days I can’t make it. I’ll post a workout on those occasions on this app. I have a couple businesses and a farm that make summer very busy. When it’s REALLY hot, I have to get work done in the morning. :)
Thanks!
~Turnbull